"But what if I`m not fit enough?"
We hear it all the time. Here`s the honest answer: nobody is when they start. That`s the whole point.
At Mindset:
→ A coach is with you every session
→ Small groups, so nobody gets lost
→ Every movement is scaled to you
→ Strength first, then a finisher
Some people walk in having never set foot in a gym. Others want to take their performance to the next level. It doesn`t matter where you start. We`ll meet you there and build from there.
Founder membership closes this Saturday, 31 October. Book a no-pressure call through the link in our bio. We`d love to hear about your goals.
#itsaMINDSET #startwhereyouare #trainforlife #worthing #worthingfitness #smallgrouptraining
All offers end this week, if you’re still undecided, get in touch and try us for 30 days to lock in this discount for life, it’s not hanging around! No joining fee, no tie in 👊
Now this is how we start the week at @mindset_thetrainingclub @spenjarvis showing us some fancy footwork, strictly here he comes! 💃 the boys got moves 🤩
At @mindset_thetrainingclub we never program without road testing and believing 💯 in our classes, we program and we join in and the gym floor is where you can always find us. And we never forget why we started this journey. We wanted to build an amazing space for us to train, with people we love to train with, how we wanted to train, structured, progressive, challenging and fun. We will always stay true to our core values ensuring that we not only produce first class workouts but that we always come from a place of authenticity. As we have always believed, the gym is a real leveller, and our space has no room for ego or judgement. That’s not said lightly, it’s our promise to our members which is why it will never be a casual drop in type of gym. Our members matter, they’re held accountable, they are seen, supported and challenged. At @mindset_thetrainingclub we lift each other up, a collective of like minded individuals creating a warm and inviting hub of a place to train. Nothing ordinary about this place, our members make sure of that 💕
This is how we roll into the weekend at @mindset_thetrainingclub Collision class, full on fun 👊
"More energy, more get up and go, and I feel stronger already."
Craig`s 39 and works as a flooring installer, so his body has to show up for work every single day. He`d been following us on here since before we`d even opened, watching what we were building. Then one day he decided to come in and give it a go.
His advice for anyone still on the fence? "100%, do it. It`s definitely going to be good for anyone of any calibre."
If you`ve been watching from the sidelines too, this is your sign.
Founder membership closes in 8 days. Message us "TOUR" to come and see it.
Thank you, Craig 👊
Four ways to train. One philosophy. 👇
IRON (60 min): Strength with intention. Clean lifts, controlled tempo and structured progressions that carry into everyday life.
GRITT (60 min): Your engine. Rowers, ski ergs, bikes and sleds. Learn to pace, hold your effort and keep going.
FIRE (45 min): Sharp, fast, high-energy conditioning. You leave switched on, not drained.
COLLISION (60 min): Our big Saturday session. Strength and conditioning together, in pairs and teams. Louder, higher energy, shared effort.
Every class is coach-led and every movement is scaled to you, so you can start wherever you are.
Which one`s you? Tell us in the comments 👇
Founder membership closes 31 October. Link in bio to book a no-pressure call.
#itsaMINDSET #trainforlife #worthing #worthingfitness #strengthtraining
We know that training can sometimes lead to niggles and injuries, unfortunately it’s just the way it is but what can we do about it?
Well at @mindset_thetrainingclub we’ve decided to take action because we passionately want to keep our members moving well for as long as possible! Our very own Strength and Movement Lab has been designed to break down movement patterns and understand how the body is moving & loading when we train.
For so long I’ve have seen so many repetitive injuries through the same training week in week out. The frustration is real, you get injured, you rehab it, you return to the same training and boom💥 back to square one. No one wants that.
So what are the choices? Give up? Get comfy in that up and out chair?! Hell no!!
The answer is, we train smarter, we break things down, we switch things up and we move again. Our program is designed not only to look after our members but to educate them, so that they feel empowered in movement and training, to make good choices & adapt confidently when needed. There is always a way to train.
There are many things that make @mindset_thetrainingclub different, the way we move, the structured and intelligent programming, the attentive coaching but above all else we are disrupting the way people over 40 move & approach training and do you know the best bit? Getting strong for the life you want to live is a lot of fun at Mindset.
Join before the 31st of October to get your 20% founder offer, never to be seen again. And this will secure your place at our Strength & Movement Lab on 6th Nov 4.30-6.30pm
Send us a message or comment below and we’ll get in touch for a chat about how we can help you 👊
